LSW Mind Cards

Perfect for a thoughtful gift or a treat for oneself.

A set of 45 cards to introduce positive habits into your daily routine.

With the constant pressures of modern living, it’s easy to feel disconnected or stuck in unproductive patterns. Mind Cards provide the structure and support you need to break free from the chaos and start living a full life in the present.

If you’re struggling to maintain consistency in your self-care, manage stress or find balance, each card offers a different daily, actionable tool or technique that fits effortlessly into even the busiest of schedules. Helping you to regain control of your mental health and happiness.

Don’t let stress and overwhelm dictate your days. Empower yourself to live better, with intention, balance and a renewed sense of purpose.

HOW TO USE

Each day select a card at random and take the action stated on the card. Building the habit of making positive choices each day will help you lead a more fulfilling and happier life.

WHAT YOU GET

45 individually designed mindfulness cards presented in a beautiful lidded box.
The cards are split across the following 5 categories:

KINDNESS

Random acts of kindness release hormones such as oxytocin and serotonin that increase energy and happiness and decrease anxiety, stress and blood pressure. Each Kindness card has a different action you can take designed to offer kindness towards the outside world.

RITUAL

Building positive, mindful rituals into your daily life can be incredibly beneficial to your wellbeing. They can help you to slow down and connect with your actions in a world in which we are so used to racing through everything we do. Each Ritual card has a different short activity which can be turned into a ritual that can be incorporated into your daily routine.

GRATITUDE

Make time to stop and appreciate what makes you happy. Gratitude cards will remind you to look out for the little things daily in order to create greater overall happiness. Practising gratitude has been shown to enhance empathy and reduce negative emotions such as envy and resentment. It can also help to improve self esteem and mental strength. Each card holds a different gratitude exercise to action daily.

JOURNAL

Journaling is a powerful way to reflect on how you are living and what you could be doing differently to be more fulfilled. The Journal cards offer up a number of questions to help you dig deep and figure out what changes you might need to make, if any. When the same card is selected a second time, think about whether you can answer the question in the same way or what might have changed in your life that affects a new answer.

REFLECTION

Take 10 minutes of your day to reflect on the quote on your chosen card. Focus on how this quote could apply to your life in the present and how you can use the meaning behind the words to better yourself and your life. When the same card is selected a second time, reflect on any changes you might have in your response dependent on where you are in the present moment.

Designed by a Therapist

FSC Certified Paper

Vegan

Plastic Free

Linseed & Soy Based Ink


FREQUENTLY ASKED QUESTIONS

How can Mind Cards improve my mental health?
Do I need to be familiar with mindfulness or self-care practices to use the cards?
How long do the activities take to complete?
Can Mind Cards help reduce stress?
Are these cards suitable for all ages?
How do these cards differ from other self-care products?
Can I use Mind Cards alongside my current self-care or therapy routine?
6 Reasons Mind Cards Are Right For You
Reduce Stress and Overwhelm
If you're feeling overwhelmed by daily life, Mind Cards offer simple therapy-based exercises that help you pause, relax and reduce stress. They provide quick, manageable tools to calm your mind, even during the busiest of days.

Break Negative Thought Patterns
Do you often struggle with negative self-talk or unhelpful thinking? Mind Cards include gratitude and journal prompts designed to shift your mindset, encouraging you to focus on the positive aspects of your day and break away from harmful thought patterns.

Improve Focus and Productivity
If you have trouble staying focused or feel scattered, Mind Cards can help you improve your focus and concentration. By incorporating these small daily practices, you'll find it easier to stay present and boost productivity.

Build a Consistent Self-Care Routine
For those who struggle to find time for self-care, Mind Cards provide quick, practical activities that you can fit into your daily routine. Whether it’s a moment of reflection or a small act of kindness, these cards make it easy to prioritise your mental wellbeing without requiring a big time commitment.

Manage Anxiety and Encourage Calm
Mind Cards offer grounding exercises and therapy-based techniques that can help you manage anxious thoughts and find calm in moments of stress. The cards encourage small, calming practices that can have a big impact on your emotional wellbeing.

Create Positive Habits for Long-Term Mental Health
Do you want to look after your mental health but don’t know where to start? Mind Cards provide a simple way to introduce positive habits into your life. By practicing mindfulness, gratitude and self-reflection regularly, you’ll build a strong foundation for long-term emotional resilience and mental health.